Muscle Soreness Series: Part 1

Want to know how to stop DELAYED ONSET MUSCLE SORENESS in its tracks? How about combating FASCIAL ADHESIONS? Maija & her producer Allie are back in the studio with a three-part series breaking down what causes muscle soreness at a biological level and how to KICK IT TO THE CURB FOR GOOD!

For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram.

This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound.

This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! www.freelyforwardbodywork.com