Win the Warm Up w/ Equine Emotion Specialist Melissa Gallagher
Ok real talk: we know warming up is certainly not the most exciting part of your ride and more often than not, it gets glossed over because as equestrians, we are busy and often strapped for time BUT here's why it's integral that we make the warm-up a priority for our horse's sake...
This week, we're back with dressage trainer and equine emotion specialist, Melissa Gallagher, with a few key tips on how to elevate your training routine. Whether you're prepping for a show or a regular ride, Melissa shares her expert insights to ensure your horse is physically AND mentally ready to perform at their best.
Here are just a few of the highlights:
- Physical Prep: Learn why a 15-20 minute long warm-up is crucial for your horse's muscles, increasing blood flow, and ensuring proper shock absorption to keep your horses sound and comfortable, not only during your ride but also how this habit helps them over the course of their entire career.
- Mental Readiness: Understand how a calm, relaxed horse is key to success, and the importance of a flexible, pressure-free warm-up.
- Transitions and Suppleness: Explore how to use gentle transitions and body bends to ease anxious horses into a state of relaxation and focus.
- Core Strength: Hear about the benefits of transitions for strengthening your horse's core, improving balance, and preparing for more demanding movements.
There are a ton of nuanced strategies that can make or break your training routine but Melissa's expertise and practical advice are invaluable for anyone looking to build a consistent, effective warm-up routine that fits both you and your horse.
Tune in now to get your horse and yourself ready to conquer every ride with confidence!
In other news, we're offering a limited-time discount for my fan-favorite entry-level courses, Easy Equine Massage and Back in Balance when you buy them as a bundle! From now through the end of June, take over $30 off the full price PLUS use code NOBUCKS10 for an additional 10% off at checkout. Visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/iGiATmDK
You can find Melissa @collectiverootsdressage on Instagram, Facebook and TikTok.
For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram.
This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound.
This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/
